contents
1999 Season
Training for Anchorage
training log 1999
pictures
my mentor
updated
February | March | April | May | June
| Date | S | Dist. | Time | Pace | Route/Workout | Comment |
|---|---|---|---|---|---|---|
| 05/01/99 | R | 16.5M | 4:27:51 | 3.7 | Woodside - Huddart Park and Edgewood | What a tough run. We did the Huddart park/Edgewood run again except with an additional 3 miles to add distance. Very tough hills and long course. I was very tired by the end of the run and wasnt sure I could make it but I did. I slept for 5 hours afterwar |
| 05/03/99 | out sick for rest of weekwith the flu | |||||
| 05/11/99 | R | 4.2M | 1:00:00 | 4.2 | Ran warm up mile and then the Stanford 5k course | Was a difficult run after being sick all last week. My legs are ok but I was very winded and felt light headed. I could tell I hadnt done anything for a week |
| 05/13/99 | R | 6M | 1:12:00 | 5.0 | Rancho San Antonio - Rogue trail | Had a great run put Rogue trail and back - very speedy today - practising technique Ileen taught me. |
| 05/15/99 | R | 19.3M | 4:54:51 | 3.9 | San Francisco to Tiburon | Good long run today. Ran walked the first 13 miles and then Ileen ran with me for the last 6.3. She chatted while I shuffled. Overall was a great experience - no major aches or pains. |
| 05/18/99 | S | 40:00 | Eagle Park laps | Swam for 40 minutes because I forgot my water belt. Worked on legs with kickboard for a long time | ||
| 05/25/99 | R | 4M | Track Workout | Warmup for 4 laps - then began workout and did 4 laps but was very tired - lots of stress this week, had asthma attack when I stopped. Walked a couple of final laps | ||
| 05/26/99 | S | 40:00 | Pool at Apartments | Swam laps and did leg workout with kickboard and then arm strokes only and then more laps | ||
| 05/27/99 | R | 4.5M | 1:08:00 | 4.0 | Rancho San Antonio - Rogue trail | Inconsistent run - walked out too fast then ran too soon. Couldnt feel my feet and my outer calves were cramping a lot. Crappy run |
| 05/29/99 | 2:38:00 | Huddart Park Richards Road and Chaparal Trail
Rancho San Antonio - Watertower |
Went hiking with Sheila and did a long hike through Huddart along Richards Road and up to the Chaparal trail and then back down the Crystal Springs trail - basically the same route as our 9 mile run last season.
Later we went to Rancho and hiked up to the water tower and then down around the back horse trail. |
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| Key to Sport (S) and Pace columns: R=Running (pace in mph) C=Cycling Y=Yoga W=Weights E=Ellipse Machine K=Walking (pace in mph) A=AquaJogging S=Swimming |
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