contents
1999 Season
Training for Anchorage
training log 1999
pictures
my mentor
updated
February | March | April | May | June
| Date | S | Dist. | Time | Pace | Route/Workout | Comment |
|---|---|---|---|---|---|---|
| 04/01/99 | Y | 1:00:00 | Beginner Class | good time - shoulders and back opening up | ||
| 04/02/99 | Y | 1:30 | From tape | hard workout. Lots of leg strengthening work. Nice break from running | ||
| 04/07/99 | Y | 1:00:00 | Beginner Class | Good workout - lots of work in the shoulders and back. Marti spent time working in our hands too. Very refreshing | ||
| 04/08/99 | R | 4.5M | 58:00 | 4.7 | Baylands/Shoreline behind work | Nice workout today. Ran for an hour and could have kept going but for going back to work. |
| 04/10/99 | R | 13.5M | 3:38:12 | 3.7 | Woodside/Edgewood Park | Extremely tough run today. Very hilly and mostly trails that were muddy and broken up by horse tracks. I went very slow because of uneven footing and the hills. I almost passed out at the end because I forgot to eat a 3rd GU and then burst into tears. |
| 04/11/99 | Y | 1:30:00 | Yoga | hard class today. Lots of time spent in our hips. | ||
| 04/13/99 | R | 5M | 1:10:0 | 4.3 | Track Workout | Ladder routine tonight. Warmup, then we ran hard for 1 minute, easy 1 minute, then hard for 2, easy for 1, hard for 3, easy for 1, hard for 4, easy for 1, hard for 5 then back down. Intense!!! My shins really hurt for a few days after |
| 04/14/99 | Y | 1:00:00 | Beginner Class | good cleansing class. really needed this after last night's track workout | ||
| 04/18/99 | C | 9M | 1:00:00 | Ride to Stanford for stretching clinic | Great ride from home to Stanford. Nice day out and good long ride. Worked out kinks in legs from track workout earlier in week. | |
| 04/19/99 | C | 8M | 1:30:00 | Ride to work | Ride to work was difficult due to brake being stuck. Ride home only half as long and much easier. | |
| 04/20/99 | R | Track Workout | skipped track workout because of intensity last week | |||
| 04/21/99 | Y | 1:00:00 | Beginner Class | Good class despite back aches and PMS | ||
| 04/24/99 | A | 2:15:00 | Eagle Park pool | Long time in the water. Could only last for a little over two hours | ||
| 04/27/99 | A | 1:30 | Eagle Park Pool | Did my aquajogging thing instead of the track workout. Lasted an hour or so and then swam a few laps to make up the rest of the time. | ||
| 04/28/99 | Y | Beginner Class | missed class today because of a work meeting. I feel like a pretzel. | |||
| 04/29/99 | R | 5.2M | 1:20:00 | 3.9 | Rancho San Antonio - Rogue trail | Ran out Rogue and back with Ilene. She taught me a new running style that feels much better on the legs. I ran almost the whole way and only did a bit of run/walking at the beginning to warm up. It took us a while but was a good run. |
| Key to Sport (S) and Pace columns: R=Running (pace in mph) C=Cycling Y=Yoga W=Weights E=Ellipse Machine K=Walking (pace in mph) A=AquaJogging S=Swimming |
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