1999 Season

august 19, 1998

Cross training day

Today was my last day working with Mike (my trainer) until after TNT is over. My schedule doesnt work with his schedule any more, so I will pick up sessions with him if anyone cancels. I am a little sad - he has worked with me over a year and a half and got me over the recovery after my surgery. I dont think I would have been able to get this far without his help and consistency for pushing me beyond where I thought I could ever go.

Today I did the bike for 30 minutes then Mike had me do almost 30 minutes of ab work. Then we did some leg stretching, and worked on strengthening the fronts of my calves and some squats. The bulk of time was spent stretching.