contents
1999 Season
Training for Anchorage
training log 1999
pictures
my mentor
updated
February | March | April | May | June
| Date | S | Dist. | Time | Pace | Route/Workout | Comment |
|---|---|---|---|---|---|---|
| 06/08/99 | R | 4M | Track Workout | Track workout tonight was pretty fun. We ran around the track then up the hill around the stadium and down the stairs. We repeated this 4 times. I stopped at 3 times around because the track hurt my shins -a lot. | ||
| 06/12/99 | R | 7M | 1:34:56 | 4.4 | Sawyer Camp Trail | Pretty good run this morning. The last Saturday run during taper. Marathon next week. I was only going to do 6 miles but ended up doing 7 because of the need to find the next porta-pottie between 3 and 4 mile marker. |
| Key to Sport (S) and Pace columns: R=Running (pace in mph) C=Cycling Y=Yoga W=Weights E=Ellipse Machine K=Walking (pace in mph) A=AquaJogging S=Swimming |
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